Leeds Rhinos Foundation

Leeds Rhinos Foundation

Changing Lives Through Sport

Programme Content

12 Week Programme

The Leeds Rhinos Foundation's new 12 week programme TRY Club, runs at Guiseley Rangers ARLFC on Tuesdays 6pm - 7.30pm and at Emerald Headingley Stadium on Wednesday from 6-7.30pm.

Led by staff from the Leeds Rhinos Foundation who are trained in providing one to one healthy lifestyles consultation, advice and support, the sessions focus on healthier eating and physical activity, splitting programme delivery between educational classroom learning and physical activity.

With a focus on realistic goal setting, nutrition and other health related topics, the week by week approach to improving health and weight management helps service users achieve maintainable lifestyle changes.

The full breakdown of the programme is as follows:

Week 1 - Introduction to the programme, goal setting and activity monitoring

Week 2 - Benefits of a healthy weight

Week 3 - Food groups and portion size

Week 4 - Principles of fitness

Week 5 - Food labels

Week 6 - Review, Salt and Fibre

Week 7 - Ministry of Food

Week 8 - Alcohol and Takeaways

Week 9 - The importance of hydration

Week 10 - Overcoming challenge

Week 11 - Client led session

Week 12 - Review and Planning for the future

The programme runs in twelve week blocks and ww are currently taking registration on a waiting list for the course.

To be eligible for the programme, you will have a Body Mass Index (BMI) of over 25, be male and over the age of 18.

For more information on calculating BMI visit http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

To register for a place register here or for more information contact: laura.buckle@leedsrhinosfoundation.org

More details will be sent out upon registration.

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